Hard work! Working out with my new exercising gadget

I bought this nifty mini cycle at Christmas 2020 and since then I have been doing my best to use it regularly.  It appears to be doing the trick when helping me to work up a sweat.

My heart beats faster and my legs feel great when I have finished my session. I can breathe more easily and I feel very refreshed.

Stephanie assembled it for me and it is very easy and comfortable for me to use.  I stay on it for about 15 minutes.  I sit in my chair, place my feet in the stirrups, and then away I go.

I use Alexa to help me stay on time and the trick for me is to do this regularly.  For if I don't then I will surely lose momentum. 

I'm Donna J. Jodhan, your friendly sight-loss coach and advisor, wishing you a terrific day.

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